Today
Synced
-
Good morning.
Let's see what's up.
Zone 2
-
Intervals
-
Lifting
-
Weight
-
Nutrition
-
This week
Progress
0
/ 100 sessions
0h
logged · goal by
Dec 1
100
To go
-
Days left
-
Pace/wk
TODAY
Mark today complete
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Mark done
Latest weigh-in
-
lb
No weigh-ins logged yet
-
7-day avg
-
7d change
0
Logged
TODAY
Log a weigh-in
Tap any day to log AM/PM
Log
NEXT GOAL
-
-
VS GOAL
-
-
TARGET
140
-
Trajectory
You
Goal
Lifting log
0
days logged
No sessions yet
0
This week
0
Streak
-
Most
TODAY
Log a lift
Tap to open · pick categories
Log
This week
0
/ 1 session
Get one in this week
0
Total
0
Wk streak
-
Hit rate
TODAY
Mark today complete
Tap to toggle · Long-press for time
Mark done
Today
0
/ 1650 kcal
Talk to log a meal.
0
Protein g
0
Carbs g
0
Fat g
‹
Today
›
+ Add
-
Edit entry
Food
Portion
kcal
P g
C g
F g
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Today
Zone 2
Intervals
Lifting
Weight
Nutrition
🎉
Milestone
Keep going.
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Zone 2 duration
30
45
60
90
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-
Weigh-in
AM
PM
Done
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What did you lift?
Upper
Lower
Core
Pull-ups
Stretching
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Session
Interval
Tempo
15
20
30
45
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Settings
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a day to toggle / edit ·
Long-press
for the editor
Zone 2
Goal
100 sessions
Deadline
Dec 1 ›
AI logging
Anthropic API key
Not set ›
Sync & Data
Cloud sync
Not connected ›
Export data
JSON
Reset all data
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Set Zone 2 deadline
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Save
Cloud sync
Save data to a private GitHub Gist so it survives across devices.
How do I set this up?
Go to
github.com/settings/tokens?type=beta
, generate a fine-grained token with
Gists: Read and Write
.
Go to
gist.github.com
, create a
secret gist
with file
track.json
containing
{}
. Copy the long ID from the URL.
Paste both below.
GitHub token
Gist ID
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Connect
Pull latest from gist
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Anthropic API key
Used to talk to Claude for nutrition logging. Stored only on this device. Get a key at console.anthropic.com.
API key (sk-ant-...)
Model
Haiku 4.5 (fast, cheap, recommended)
Sonnet 4.6 (smarter, pricier)
Opus 4.7 (smartest, most expensive)
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